Raw Vegetable Flax Crackers

I love these crackers. They are tasty, crispy and are terrific with hummus and fresh walnut butter. Be careful…you can’t eat just one!


2 cups flax seeds
1 cup sunflower seeds
1 cup sesame seeds
3 celery stalks
2 carrots
1/4 small onion
1/4 cup fresh parsley
1 teaspoon dry basil
1 teaspoon dry thyme
sea salt (optional — to taste)

Soak flax seeds in 3 cups of water (4 hours) in a large bowl. Soak sesame seeds and sunflower seeds together (4 hours). Dice onions, celery and carrots. Chop parsley fine. Place onions, celery carrots and parsley in a food processor and process fine. Drain sesame seeds and sunflower seeds. Add the seeds to the processed vegetables and process together.

Take the mixture out of the food processor and fold/mix into the soaked flax seeds. Add spices.

Place mixture on teflex sheets in a dehydrator (I use the Excalibur). Spread the “dough” in one thin sheet (about 1/8″). “Score” to bite-size crackers. Dehydrate at 115 degrees for about 24 hours. Turn over halfway through and remove the teflex sheets. Crackers are finished when crispy.

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